Emily Snodgrass, LPC-Intern, Ms
Hello! I am joyful that your journey has brought you here.
It is my belief that every person is innately different. Each individual is intricately composed of life experience, family expectation, societal norms, emotional expression, spiritual connection, and biological nature. I want to provide a safe space for you to talk, move, feel, and express your authentic self. In this space, we will work together to explore the inner workings of your natural emotional, mental, and physical responses and turn what was once overwhelming into overcoming. This journey of self-discovery will not always be easy, but together we will develop a relationship of trust and empathy that will help guide us toward your personal goals.
I facilitate counseling for individuals, couples/romantic partners, and families from a holistic and somatic informed approach. This includes looking at: physical self-care, mental-emotional self-care, social and community support, spiritual connection, autonomic nervous system responses, and lifestyle habits. Focusing on these areas collectively allows us for multiple avenues towards healing. Research has shown that by integrating the mind-body connection with traditional talk therapy, the autonomic nervous systems of the body are able to regulate and process a wide range of experiences. This goes beyond typical talk therapy and can be a different therapeutic experience. Learning how the nervous system supports growth and healing from all types of trauma is an advantage with this modality. Exploring your biology rather than attaching to the biography of your experience supports curiosity with sensations & strengthens the capacity for your body to heal.
I am a Registered Counseling Intern. I obtained a Masters in Counseling Psychology from Avila University in 2018. I am currently obtaining an Oregon Counseling License under the clinical supervision of Ariel Yabek, LMFT. I am a 200-hour trauma-informed Registered Yoga Instructor with additional training in mindfulness, meditation, and breath work. In addition to individual, couples/romantic partners, and family psychotherapy, I also conduct psycho-educational groups for anxiety management.
Areas of Practice Include:
I am currently accepting Pacific Source and Trillium Insurance. For self-pay clients, my rate is $100 for the initial visit and $80 for follow-up visits. Sessions are 45-60 minutes in length.