​ARIEL YABEK, MA, LMFT

Integrative
& Holistic
Psychotherapy
Welcome! I am so glad our paths have crossed. I am a licensed Marriage and Family Therapist with over 13 years clinical experience. My approach is holistic and integrative. Holistic refers to my understanding that, as human beings, we are complex and all aspects of our being- physical, emotional, social and spiritual- must be considered when it comes to development and healing. Integrative refers to considering multiple perspectives as well as unifying the many aspects of self, community and how we make sense of our own and other’s experiences.
 
Therapy is a journey of courage- a journey in service of self-discovery, insight and the awareness that we are ever-changing.  I am a dedicated, honest and compassionate partner along this journey. Within the context of an emotionally courageous environment, I support individuals, couples and families navigate relationship issues, trauma, life transitions, grief and loss, anxiety, depression, stress-management, sexual orientation, gender identity and addictions.
 
My approach is deeply anchored in the value of cultivating trust and courage, not only in the therapeutic relationship, but in all relationships. I utilize a Relational model, which explores the conditions that support the development and maintenance of mutually beneficial and sustainable relationships. Together, we identify resources, supports and protective factors so you may feel increasingly more empowered in your life. I incorporate mindfulness practice as well as cutting edge research in the field of Interpersonal Neurobiology (Daniel Siegel).
 
It is an honor to facilitate the challenging, yet rewarding work of growth and change. I invite you to reach out and schedule an appointment if you are feeling ready to explore this journey towards health, courage and wholeness. 

Areas of Practice Include:
  • Anxiety
  • Depression
  • Trauma/PTSD/ EMDR therapy
  • Life Transitions
  • Couples Therapy/ Family therapy
  • Adolescents/ University Students
  • Race, Ethnicity & Identity
  • Addiction (drugs/ alcohol/ relationships/ spending/ food)
  • Codependency
  • Grief and Loss
  • Terminal Illness/ Chronic Pain/ End of Life Issues
  • LGBTQIA+ Support & Collaboration
  • Parenting Issues/ Postpartum Depression & Anxiety
  • Intimacy and Dating
  • Loneliness/ Social Isolation/ Alienation
  • Self-Harming Behaviors/ Suicidal Ideation
  • Career Struggles/ Life Purpose
  • Money and Spending Issues
  • Spirituality/ Mindfulness and Meditation
  • Relationship and Community Building
  • Self-Care/ Developing Healthy Boundaries
  • Political/ Social Media Concerns & Trauma
  • Process & Psycho-educational Groups

​Education and Training:
Antioch University, Masters in Arts in Clinical Psychology
Specialization in Marriage and Family Therapy
Graduated in March 2005

Sonoma State University, Bachelors in Arts in Philosophy
Graduated with Distinctions in May 2001
​
Relational Gestalt Training, The Relational Center 2008-2010